Want a new exercise for the glutes and hamstrings? Try the slider reverse lunge next time you are doing hip dominate movements. Here's how:
Level 1: Slider Reverse Lunge
Stand with feet together, place the ball of your left foot on the Slider.
Slide your left foot back; Right leg will bend at 90°. Slide your left foot
up to start position, pulling up with the glute of your right leg. Finish
reps and switch sides. **You should feel this in your glutes and some in
your quads of the stationary leg. The sliding leg is just going along for
the ride. Do 3 sets of 10-15 reps.
Level 2: Slider Reverse Lunge with weight (not pictured)
Hold dumbbells in each hand. Stand with feet together; place the ball of your left foot on the Slider. Slide your
left foot back; Right leg will bend at 90°. Slide your left foot up to start position, pulling up with the glute of your
right leg. Finish reps and switch sides. You can make your core work harder by holding the weight on one side.
Do 3 sets of 10-15 reps.
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