Metabolism Busting Circuit

Here is a great cardio circuit that only takes 10 minutes! Trust me it will kick your butt. If you are not familiar with the TRX, get familiar with it. If your gym does not have one, find a new gym.
Thanksgiving is just 4 weeks away and this can be your edge to get in your best shape possible
This circuit is to be done after your weight training program. Perform each exercise for 30 seconds followed by 30 seconds of rest. Once you have finished all 4 exercises rest for 1 minute. Then repeat.
Exercise 1: TRX Rotational Squat Jump


Exercise 2: Burpee/Squat Thrust Jump



Exercise 3: Rotational MB Slam


Exercise 4: TRX Swing - from either a plank or push-up position

IF you cant make it for the 30sec. just hold a plank for the duration of the 30 sec.

Give it a try. Work hard and get through 2 rounds. For more awesome TRX exercise click here.

Win The Day.
Tony Lelack CSCS